SISARINA SPEAKS
Entries tagged "mindfulness"
5 Tips to Eating Healthy on the Jobby Jill Spaeth, Citizen Creative An eight (or ten) hour work day is like a hundred meter dash. When you make it to the finish you're... more |
Think you are too busy to tri? Think again.by Adam Zuckerman & Lily Matusiak Life in DC can be exhausting on so many levels. A relentless drive to work harder, faster and smarter during... more |
Set Goals. Be Intentional. Allow Forgiveness.by Amy Throndsen, Waterbeds for Cows I run, but I am not a runner. I work, but I am not an employee. I do yoga, but... more |
Work it Out! Balancing a Hectic Life & Fitness Scheduleby Nan Gibbons, Fitness Expert & Motivational Speaker Balancing work and a fitness plan is often more difficult than it would seem. For many of... more |
Breathe: Take Care of #1by Jessica LaGarde, Peace at Hand Massage Therapy As small business owners, it is easy to give our business and our clients first priority, and to... more |
How to: Have a Work/Life Balanceby Melanie Spring, Sisarina (@Sisarina) Work/life balance has become a huge topic of discussion in recent years with Gen X and Gen Y moving in with... more |
Favorite Non-ProfitsWhat is your favorite non-profit? 1. Tell us why they're your favorite. 2. Give us the link. 3. Tell us how others can help them. Tell us! ... more |
Patagonia: Product, Planet & Peopleby Jenny Trucano of Small Act (@SmallAct) Yvon Chouinard, the founder of Patagonia, led the way for businesses to measure organizational success not just by profits,... more |
A Focus on Goals: January Series RecapThe goal: be intentional. The intentional series: goals. For the month of January Matt Brock (@matthewbbrock) of Divergent Planning & Sisarina's Melanie Spring focused on... more |
Get Organized, Be Efficientby: Melanie Spring, Sisarina As business owners, we have to maximize our time, be efficient and find profit in the nooks and crannies. There are 24... more |
Business Plan Simplifiedby Melanie Spring, Sisarina (@Sisarina) True or False: All businesses without a business plan fail. FALSE. 10 years ago today I started Sisarina. (Yep, now I... more |
The Goal of Graciousnessby Melanie Spring, Sisarina (@Sisarina) In the online age of social media and blogging, we have become an openly snarky generation of people. When we don't... more |
Entrepreneur Talk: The Art of Reinvention“We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty.“ - Maya Angelou A few... more |
START A BIZ: Building CommunityBy Melanie of Sisarina Inc It's faith in something and enthusiasm for something that makes life worth living. – Oliver Wendell Holmes Starting a business from scratch... more |
The Subtle Art of NetworkingThe definition of networking is “to cultivate people who can be helpful to one professionally.” The core of this is lost on most business owners... more |
Connect Your CommunityHi, my name is Melanie & I’m a connector. I love connecting people around me so much that I will go out of my way to... more |
Where Do You Find Your Inspiration?For many of us the places where were have moments of creative genius are unconventional to say the least. A quick poll of coworkers, friends and... more |
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