Entries tagged "self awareness"

A Holiday Hug Reflection

December 20, 2013
A famous quote by psychotherapist Virginia Satir goes,  “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”  The Sisarina culture is built as a family of huggers. We tell READ MORE

My Mom, the Entrepreneur

May 6, 2011
Entrepreneurs come from all sorts of circumstances. Some fall into it, plan for it or create it based on need. With practically every member of my immediate and extended family working for themselves, it’s not surprising that I chose to become READ MORE

5 Tips to Eating Healthy on the Job

March 30, 2011
by Jill Spaeth, Citizen Creative An eight (or ten) hour work day is like a hundred meter dash. When you make it to the finish you're out of breath and so winded that you probably don't recall how you got there, READ MORE

An Entrepreneur's Dilemma

March 2, 2011
by Michael Guill of 107 Designs (@107designs) This is going to be a big year for me. A big year for my company. At least I believe it will be, because I’m abandoning my comfort zone and expanding. That might not sound READ MORE

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