SISARINA SPEAKS
Entries tagged "mindfulness"
5 Tips to Eating Healthy on the Job
March 30, 2011
by Jill Spaeth, Citizen Creative
An eight (or ten) hour work day is like a hundred meter dash. When you make it to the finish you're...
Filed under: Entrepreneur - Tags: balance, business, business owner, goals, career coaching, discovering, entrepreneur, empower, enjoyment, getting ahead, intentionality, mindfulness, motivation, minimizing stress, personal goals, reflection, resource, self-awareness, physical fitness, solopreneur, time management, time saving tips, time-saving tools, tips, work life balance
Think you are too busy to tri? Think again.
March 14, 2011
by Adam Zuckerman & Lily Matusiak
Life in DC can be exhausting on so many levels. A relentless drive to work harder, faster and smarter during...
Filed under: Entrepreneur - Tags: balance, professionals, being healthy, mindfulness, mental fitness, mental health, relaxation, resouces, goals, setting goals, trithalons, tri for autism
Set Goals. Be Intentional. Allow Forgiveness.
March 10, 2011
by Amy Throndsen, Waterbeds for Cows
I run, but I am not a runner. I work, but I am not an employee. I do yoga, but...
Filed under: Entrepreneur - Tags: balance, professionals, being healthy, coaching, mindfulness, mental fitness, mental health, relaxation, resouces, goals, setting goals
Work it Out! Balancing a Hectic Life & Fitness Schedule
March 9, 2011
by Nan Gibbons, Fitness Expert & Motivational Speaker
Balancing work and a fitness plan is often more difficult than it would seem. For many of...
Filed under: Entrepreneur - Tags: balance, professionals, being healthy, coaching, mindfulness, mental fitness, mental health, relaxation, resouces, goals, setting goals
Breathe: Take Care of #1
March 7, 2011
by Jessica LaGarde, Peace at Hand Massage Therapy
As small business owners, it is easy to give our business and our clients first priority, and to...
Filed under: Entrepreneur - Tags: business, business owner, checklist, creativity, discovering, empower, entrepreneur, getting ahead, guidance, inspiration, intention, intentionality, mindfulness, motivation, positive attitude, personality, personal goals, reflection, starting a business,
How to: Have a Work/Life Balance
February 23, 2011
by Melanie Spring, Sisarina (@Sisarina)
Work/life balance has become a huge topic of discussion in recent years with Gen X and Gen Y moving in with...
Filed under: Non-Profit - Tags: benefits, company values, checklist, client, communications, conversations, creativity, customer relationships, discovering, empower, employee relationships, future leaders, getting ahead, goal setting, goals, giving, growing a non-profit, growing a nonprofit, guidance, helping hands, hiring, hiring practices, how-to list, human knowledge, influence, inspiration, intentionality, intentional, intention, knowledge vs information, mindfulness, motivation, money, networking, non-profits, non-profit, non-profit organization, NPOs, nonprofit event, non-profit organizations, organization, personal goals, reflection, serving others, sincerity, strategy, success
Favorite Non-Profits
February 9, 2011
What is your favorite non-profit?
1. Tell us why they're your favorite.
2. Give us the link.
3. Tell us how others can help them.
Tell us!
...
Filed under: Non-Profit - Tags: community building, conversations, discovering, inspiration, mindfulness, motivation, intentionality, intentional, positive attitude, non-profit, non-profit organizations, helping hands, reflection, NPOs, socialize,
Patagonia: Product, Planet & People
February 2, 2011
by Jenny Trucano of Small Act (@SmallAct)
Yvon Chouinard, the founder of Patagonia, led the way for businesses to measure organizational success not just by profits,...
Filed under: Non-Profit - Tags: business, non-profit, businesses grow, business goals, company values, community building, conversations, creativity, customer development, customer feedback, curious, curiosity, generosity, creative genius, discovering, entrepreneur, environmentall-friendly, future leaders, getting ahead, giving, goal setting, growing a business, guidance, inspiration, marketing, mindfulness, positive attitude, reflection, resource, sincerity, starting a business, strategy, success, successful business, Small Act
A Focus on Goals: January Series Recap
January 31, 2011
The goal: be intentional. The intentional series: goals.
For the month of January Matt Brock (@matthewbbrock) of Divergent Planning & Sisarina's Melanie Spring focused on...
Filed under: Goals - Tags: business, business goals, intentionality, goals, entrepreneur, growing a business, inspiration, mindfulness, personal goals, reflection
Get Organized, Be Efficient
January 26, 2011
by: Melanie Spring, Sisarina
As business owners, we have to maximize our time, be efficient and find profit in the nooks and crannies. There are 24...
Filed under: Goals - Tags: business, business goals, businesses grow, checklists, discovering, empower, entrepreneur, growing a busienss, guidance, mindfulness, time saving tips, efficiency, profitability, time management, free online software, free online applications, personal goals, reflection, saving money, searching online, intentional, intentionality, starting a business,
Business Plan Simplified
January 17, 2011
by Melanie Spring, Sisarina (@Sisarina)
True or False: All businesses without a business plan fail. FALSE.
10 years ago today I started Sisarina. (Yep, now I...
Filed under: Goals - Tags: business, starting a business, growing a business, businesses grow, business goals, checklists, client, company values, customers, discovering, guidance, goal setting, goals, identity development, influence, intention, intentionality, marketing campaigns, marketing, mindfulness, motivation, personal goals, resource, reflection, ROI, searching, self-promotion, sincere, sincerity, solopreneur, entrepreneur, strategy, success, technology, transparency
The Goal of Graciousness
January 11, 2011
by Melanie Spring, Sisarina (@Sisarina)
In the online age of social media and blogging, we have become an openly snarky generation of people. When we don't...
Filed under: Goals - Tags: goals, transparency, grace, graciousness, positive attitude, socialize, small business, sincerity, reflection, mindfulness, listening, inspiration, guidance, growing a business, entrepreneur, empower, friendships, giving, goal setting, goodwill, discovering, customer relationships, conversations, company values, community building, business, business owner, business goals
Entrepreneur Talk: The Art of Reinvention
November 1, 2010
“We delight in the beauty of the butterfly
but rarely admit the changes it has gone through
to achieve that beauty.“ - Maya Angelou
A few...
Filed under: Entrepreneur - Tags: business, branding, company values, creativity, discovering, green, environmentally-friendly, growing a business, human knowledge, identity development, inspiration, mindfulness, self-promotion, small business, solopreneur, strategy, supportive environments, women business owners
START A BIZ: Building Community
August 16, 2010
By Melanie of Sisarina Inc
It's faith in something and enthusiasm for something that makes life worth living. – Oliver Wendell Holmes
Starting a business from scratch...
Filed under: Start a Biz - Tags: #DCTweetup, businesses grow, networking, community building, conversations, customer relationships, mindfulness,
The Subtle Art of Networking
July 15, 2010
The definition of networking is “to cultivate people who can be helpful to one professionally.” The core of this is lost on most business owners...
Filed under: Events - Tags: #DCTweetup, businesses grow, networking, community building, conversations, customer relationships, mindfulness,
Connect Your Community
June 22, 2010
Hi, my name is Melanie & I’m a connector.
I love connecting people around me so much that I will go out of my way to...
Filed under: Events - Tags: #DCTweetup, businesses grow, community building, conversations, customer relationships, mindfulness, work life balance
Where Do You Find Your Inspiration?
February 9, 2010
For many of us the places where were have moments of creative genius are unconventional to say the least.
A quick poll of coworkers, friends and...
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